First posted to: https://surehopecounseling.com/what-increases-positivity/ An optimistic attitude and our well-being (mental, emotional, physical, spiritual) are intimately connected. Many studies today have found that a positive attitude improves outcomes and life satisfaction and strengthens the immune system. People who practice positive…
Begin With the End in Mind
First posted to: https://surehopecounseling.com/begin-with-the-end-in-mind/ Imagine for a second you are going on a road trip. You have decided you want to go somewhere, but you have not decided where you want to end up. You begin to pack and prepare,…
The Gift of Grace
First posted to: https://surehopecounseling.com/the-gift-of-grace/ I currently find myself on a journey that is leading me to dig deeper into the concept of grace. I thought I might invite you to walk with me for a few moments in hopes that…
Savoring: The art of reducing stress and increasing joy
First posted to: https://surehopecounseling.com/savoring-the-art-of-reducing-stress-and-increasing-joy/ Recently I was with a colleague, and they said to me, “I just want to stop and savor this for a minute. Iwould not have thought to do that. I am not sure about you but…
Why is Curiosity Important?
First posted to: https://surehopecounseling.com/why-is-curiosity-important/ Everyone has probably heard the familiar expression at one time or another, “Curiosity killed the cat.” This popular statement tends to incriminate the act of being curious as negative or potentially dangerous. Yet, the art of…