With 17 years of experience, I help individuals and couples break free from the patterns that keep them stuck. As a Christian therapist, I integrate faith-based values with evidence-based approaches to bring clarity, healing, and lasting change. My style is direct yet compassionate—I get to the root of the issue, helping you understand why you feel the way you do and how to create healthier relationships with yourself and others.
New research is uncovering how much self-compassion is the antidote to judgment and a key ingredient in making lasting changes. Who modeled compassion perfectly for us? Jesus himself. Through this lens, I help clients replace self-criticism with grace, equipping them to move forward with confidence, peace, and a deeper sense of self-worth.