First posted to: https://surehopecounseling.com/what-do-i-lament/ Lamenting is defined as expressing sorrow, mourning, or regret and we commonly see expressions of lament through the experience of death, sickness, or a broken heart. The loss of a loved one, the news of a…
The Search for the Meaning of Life
First posted to: https://surehopecounseling.com/the-search-for-the-meaning-of-life/ The search for meaning in life refers to the idea that individuals are strongly motivated to find meaning in their lives, that is, to be able to understand the nature of their personal existence, and feel it…
CORE WOUND: “I’M DEFECTIVE”
First posted to: https://surehopecounseling.com/core-wound-im-defective/ In a nutshell, core beliefs are a person’s most central ideas about themselves, others, and the world. These beliefs act like a lens or pair of glasses through which every situation and life experience is seen….
What is a Core Wound?
First posted to: https://surehopecounseling.com/what-is-a-core-wound/ Core wounds. Perhaps you have never heard of such a term, but chances are, you have dealt with them in some way. A core wound is a deep emotional wound, most often formed from suppressed pain…
‘TIS THE SEASON TO BE DEPRESSED AND OVERWHELMED
december 13, 2021 First posted to: https://surehopecounseling.com/tis-the-season-to-be-depressed-and-overwhelmed/ Christmas is a joyous and beautiful time of the year and yet you may find yourself overwhelmed and depressed. It is that time of year where the Christmas trees have been adorned with…
Local Mental Health Q&A Panel – Anger
First posted at: https://surehopecounseling.com/2021/11/17/local-mental-health-qa-panel-anger/ If you’ve been following along with us, you’ll know that the team at SureHope Counseling has had the privilege of being able to participate in Providence Road Church of God’s mental health series. This week, we’re…
Anxiety Therapy
First posted at: https://surehopecounseling.com/2021/08/24/anxiety-therapy/ Attempting to control your anxiety, decrease worrisome and intrusive thoughts, and push against and conquer some of your fears can feel daunting. Yet, it is important to know that there are anxiety treatments to support those…
Saying No: One of the keys to an authentic, balanced life
First posted on 11/11/2020 at https://surehopecounseling.com/2020/11/11/saying-no-one-of-the-keys-to-an-authentic-balanced-life/ Did you know you make thousands of decisions every day? We often put ourselves in positions where we have said yes too many times to those decisions. While it can be difficult to say…
How to Live with Things We Cannot Change
First posted on: https://surehopecounseling.com/2021/04/28/how-to-live-with-things-we-cannot-change/ Mike Vaughn speaks with WCNC Charlotte about finding peace amidst chaos — especially when you have little or no control. Watch below to learn more! Watch here: https://www.wcnc.com/article/entertainment/television/charlotte-today/finding-peace-sure-hope-counseling/275-c758fc16-b751-434d-9513-88722b565470