I view therapy as a collaborative experience and a safe place where people can explore their thoughts, feelings, and relationships. I believe that deep change and growth is experienced through a clear knowing of oneself and a healthy connection to a support system.
I work with women and couples in a number of areas including relationship distress, parenting, identity development, self-esteem, anxiety, depression, and life transition. Therapy always builds on a strong relationship between therapist and client first. In addition to the therapeutic relationship, I work from a systems and attachment perspective utilizing Emotionally Focused Therapy (EFT), Family Systems, Cognitive Behavioral Therapy (CBT), Mindfulness and Strength Based approaches and enjoy integrating people’s faith in the work of psychotherapy.
I am also available for consultation with churches and Christian non-profits who desire to build healthy organizations and for graduate students in the field of counseling and psychotherapy as they navigate the transition into clinical practice.